“I go to nature to be soothed and healed, and to have my senses put in order.”

-John Burroughs

Guided Walks

Located in the Greater Lansing area, Janet MacFarlane will lead you through the many natural areas and parks in Mid-Michigan. Janet, a trained forest bathing guide, will guide you through a series of activities designed to open your senses, connect with nature, and bring you into the present moment. Discover and feel a sense of renewal and connection with the world around you.

Forest Therapy Programs

Forest Therapy Programs are designed with a specific group in mind. If you are a professional who is looking to supplement a wellness program with nature based activities, Janet can design and carryout a program that includes guided walks and nature connection activities intended for specific populations of people. Read more about Forest Therapy here.

Connect with Janet to find out more.

What To Expect…

Guided walks can range from a mile or two, depending on the group and location. These walks are slow, accessible, and not vigorous. A standard Forest Bathing walk can take 1 to 1 1/2 hours, but they can be as short as 30 minutes or they can be as long as 2 or more hours. They are adaptable to your needs. It is important to dress for the weather(layers usually work well), and wear appropriate shoes. You may want to bring water and/or light snack. You could also bring along a towel or small blanket, as you may want to sit down at some point. Be prepared to unplug. Avoid using your phone during the walk and be present.

Health and Wellness

Studies show that spending time engaged by nature can bring about feelings of physical and mental well being. Whether it is a stroll in the park, watching birds, or feeling the a breeze on your face, there is no question that it feels good. As our world becomes more urban and our time indoors behind screens increases, it is becoming more important to value these connections.

Janet can work with you and help you create a personalized natural wellness plan for daily life. If you would like to consult with Janet, Contact her here.

---